FOOD LION vs JFC

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs JFC: 3 (2 ties)

Overview

Nutrient	FOOD LION	JFC	Winner
Calories	100 cal	400 cal
Protein	3.6 g	3.3 g
Carbs	12.4 g	90 g
Fat	4.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	JFC
Calcium, Ca	8 MG	200 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	255 MG	0 MG
Sodium, Na	291 MG	533 MG

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