FOOD LION vs BEANS WITH PORK AND BACON
Nutrition comparison per 100 g serving
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BEANS WITH PORK AND BACON wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
BEANS WITH PORK AND BACON: 6
(2 ties)
Overview
| Nutrient | FOOD LION | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 12.4 g | 11.5 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 291 MG | 488 MG |