FOOD LION vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 22 nutrient categories
FOOD LION: 5
vs
CEREAL: 14
(3 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 11.6 MG | 17.7 MG | |
| Magnesium, Mg | 129 MG | 164 MG | |
| Phosphorus, P | 323 MG | 328 MG | |
| Potassium, K | 371 MG | 557 MG | |
| Sodium, Na | 403 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |