FOOD LION vs CEREAL
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 19 nutrient categories
FOOD LION: 10
vs
CEREAL: 8
(1 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 22.2 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 20 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 167 MG | |
| Sodium, Na | 403 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |