FOOD LION vs FIERCE GREENS KALE
Nutrition comparison per 100 g serving
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FIERCE GREENS KALE wins in 6 out of 11 nutrient categories
FOOD LION: 2
vs
FIERCE GREENS KALE: 6
(3 ties)
Overview
| Nutrient | FOOD LION | FIERCE GREENS KALE | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 4.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FIERCE GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | FOOD LION | FIERCE GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 17 MG | 59 MG |