FOOD LION vs AQUA STAR

Nutrition comparison per 100 g serving

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AQUA STAR wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs AQUA STAR: 5 (2 ties)

Overview

Nutrient	FOOD LION	AQUA STAR	Winner
Calories	238 cal	53 cal
Protein	10.7 g	11.5 g
Carbs	23.8 g	0 g
Fat	11.9 g	0.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	AQUA STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	AQUA STAR
Calcium, Ca	24 MG	35 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	929 MG	487 MG

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