FOOD LION vs TOPS

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 11 nutrient categories

FOOD LION: 4 vs TOPS: 2 (5 ties)

Overview

Nutrient	FOOD LION	TOPS	Winner
Calories	183 cal	155 cal
Protein	1.7 g	0 g
Carbs	45 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	TOPS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	135.2 MG

Mineral	FOOD LION	TOPS	Winner
Calcium, Ca	33 MG	28 MG
Potassium, K	717 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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