FOOD LION vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 10 out of 16 nutrient categories

FOOD LION: 1 vs SPARTAN: 10 (5 ties)

Overview

Nutrient	FOOD LION	SPARTAN	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPARTAN	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	FOOD LION	SPARTAN
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	15 MG	0 MG

Ad 728x90