FOOD LION vs WHITE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
WHITE PUDDING: 4
(2 ties)
Overview
| Nutrient | FOOD LION | WHITE PUDDING | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 27.1 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHITE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHITE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 659 MG | 1,143 MG |