FOOD LION vs BREAKFAST LINKS
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 10 nutrient categories
FOOD LION: 7
vs
BREAKFAST LINKS: 1
(2 ties)
Overview
| Nutrient | FOOD LION | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 353 cal | |
| Protein | 16.5 g | 13.7 g | |
| Carbs | 5.9 g | 2.0 g | |
| Fat | 27.1 g | 33.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 659 MG | 647 MG |