FOOD LION vs WEGMANS

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 10 nutrient categories

FOOD LION: 4 vs WEGMANS: 3 (3 ties)

Overview

Nutrient	FOOD LION	WEGMANS	Winner
Calories	321 cal	117 cal
Protein	25 g	3.3 g
Carbs	3.6 g	10 g
Fat	25 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FOOD LION	WEGMANS	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	500 MG

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