FOOD LION vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs WEGMANS: 5 (2 ties)

Overview

Nutrient	FOOD LION	WEGMANS	Winner
Calories	321 cal	62 cal
Protein	25 g	9.7 g
Carbs	3.6 g	5.3 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FOOD LION	WEGMANS
Calcium, Ca	714 MG	354 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	142 MG
Sodium, Na	750 MG	292 MG

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