FOOD LION vs TILLAMOOK

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs TILLAMOOK: 5 (1 ties)

Overview

Nutrient	FOOD LION	TILLAMOOK	Winner
Calories	194 cal	255 cal
Protein	3.0 g	3.9 g
Carbs	25.4 g	34.3 g
Fat	9.0 g	11.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FOOD LION	TILLAMOOK
Calcium, Ca	119 MG	98 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	52 MG	78 MG

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