FOOD LION vs PURPLE COW
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
PURPLE COW: 1
(4 ties)
Overview
| Nutrient | FOOD LION | PURPLE COW | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 22.4 g | 29.4 g | |
| Fat | 14.9 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PURPLE COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PURPLE COW | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 125 MG |