FOOD LION vs 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

FOOD LION: 6 vs 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 6 (4 ties)

Overview

Nutrient	FOOD LION	100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD	Winner
Calories	282 cal	273 cal
Protein	7.7 g	12.1 g
Carbs	51.3 g	48.5 g
Fat	2.6 g	4.6 g
Fiber	2.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	3.1 MG	3.0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOOD LION	100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD
Calcium, Ca	103 MG	61 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	227 MG
Sodium, Na	462 MG	364 MG

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