FOOD LION vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
TOASTED COCONUT: 3
(2 ties)
Overview
| Nutrient | FOOD LION | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 85.7 g | 80.6 g | |
| Fat | 4.3 g | 6.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 543 MG | 556 MG |