FOOD LION vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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PLAIN CASHEW CHEESE wins in 6 out of 10 nutrient categories
FOOD LION: 1
vs
PLAIN CASHEW CHEESE: 6
(3 ties)
Overview
| Nutrient | FOOD LION | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 275 MG | 464 MG |