FOOD LION vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

FOOD LION: 1 vs GIANT: 6 (3 ties)

Overview

Nutrient	FOOD LION	GIANT	Winner
Calories	350 cal	286 cal
Protein	5 g	14.3 g
Carbs	20 g	10.7 g
Fat	25 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	GIANT	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	275 MG	393 MG

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