FOOD LION vs CLASSIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FOOD LION: 5
vs
CLASSIC ITALIAN WHEAT: 5
(3 ties)
Overview
| Nutrient | FOOD LION | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CLASSIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 420 MG | 562 MG |