FOOD LION vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	FOOD LION	KROGER	Winner
Calories	254 cal	160 cal
Protein	6.4 g	6.8 g
Carbs	41.3 g	18 g
Fat	7.9 g	6.8 g
Fiber	4.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KROGER	Winner
Vitamin C, total ascorbic acid	14.3 MG	0.5 MG

Mineral	FOOD LION	KROGER
Calcium, Ca	95 MG	120 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	1,238 MG	360 MG

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