FOOD LION vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | FOOD LION | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 254 cal | 122 cal | |
| Protein | 6.4 g | 6.6 g | |
| Carbs | 41.3 g | 14.6 g | |
| Fat | 7.9 g | 4.2 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,238 MG | 465 MG |