FOOD LION vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 2,100 MG | 1,204 MG |