FOOD LION vs MOONG DAL

Nutrition comparison per 100 g serving

Ad 468x60

MOONG DAL wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs MOONG DAL: 5 (2 ties)

Overview

Nutrient	FOOD LION	MOONG DAL	Winner
Calories	286 cal	339 cal
Protein	22.9 g	25 g
Carbs	62.9 g	58.0 g
Fat	1.4 g	1.3 g
Fiber	25.7 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MOONG DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	MOONG DAL
Calcium, Ca	57 MG	36 MG
Iron, Fe	5.1 MG	4.0 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	0 MG	9 MG

Ad 728x90