FOOD LION vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 3 vs FOOD LION: 6 (2 ties)

Overview

Nutrient	FOOD LION	FOOD LION	Winner
Calories	286 cal	256 cal
Protein	22.9 g	20.9 g
Carbs	62.9 g	62.8 g
Fat	1.4 g	1.2 g
Fiber	25.7 g	27.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	FOOD LION
Calcium, Ca	57 MG	47 MG
Iron, Fe	5.1 MG	6.3 MG
Potassium, K	1,400 MG	860 MG
Sodium, Na	0 MG	47 MG

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