FOOD LION vs APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES
Nutrition comparison per 100 g serving
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APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES wins in 7 out of 14 nutrient categories
FOOD LION: 4
vs
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES: 7
(3 ties)
Overview
| Nutrient | FOOD LION | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 70.2 g | 71.1 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 263 MG | 333 MG |