FOOD LION vs FIRST LIGHT
Nutrition comparison per 100 g serving
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FIRST LIGHT wins in 1 out of 18 nutrient categories
FOOD LION: 0
vs
FIRST LIGHT: 1
(17 ties)
Overview
| Nutrient | FOOD LION | FIRST LIGHT | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FIRST LIGHT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FIRST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Phosphorus, P | 200 MG | 200 MG | Tie |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |