FOOD LION vs LA FIESTA

Nutrition comparison per 100 g serving

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LA FIESTA wins in 6 out of 11 nutrient categories

FOOD LION: 2 vs LA FIESTA: 6 (3 ties)

Overview

Nutrient	FOOD LION	LA FIESTA	Winner
Calories	300 cal	50 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LA FIESTA	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FOOD LION	LA FIESTA
Calcium, Ca	50 MG	375 MG
Iron, Fe	1.8 MG	6.8 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	23,900 MG

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