FOOD LION vs ESPRESSO COOKIE
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
ESPRESSO COOKIE: 3
(2 ties)
Overview
| Nutrient | FOOD LION | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calories | 438 cal | 395 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 75 g | 55.8 g | |
| Fat | 12.5 g | 16.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Sodium, Na | 391 MG | 674 MG |