FOOD LION vs LAURA LYNN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
LAURA LYNN: 4
(2 ties)
Overview
| Nutrient | FOOD LION | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 275 cal | 512 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 32.5 g | 60 g | |
| Fat | 15 g | 28.8 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 138 MG | 31 MG |