FOOD LION vs PRINCE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 6 out of 11 nutrient categories
FOOD LION: 6
vs
PRINCE WAFFLES: 2
(3 ties)
Overview
| Nutrient | FOOD LION | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 400 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 38.2 g | 51.7 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 517 MG |