FOOD LION vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
SWEET BELGIAN WAFFLES: 3
(3 ties)
Overview
| Nutrient | FOOD LION | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 455 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 38.2 g | 0 g | |
| Fat | 14.6 g | 21.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 418 MG |