FOOD LION vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | FOOD LION | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 271 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 54.9 g | 55.3 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 646 MG | 376 MG |