FOOD LION vs CASA MILO
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 13 nutrient categories
FOOD LION: 7
vs
CASA MILO: 3
(3 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CASA MILO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CASA MILO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 489 MG | 933 MG |