FOOD LION vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 14 nutrient categories

FOOD LION: 4 vs KEY FOOD: 8 (2 ties)

Overview

Nutrient	FOOD LION	KEY FOOD	Winner
Calories	250 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	50 g	53.5 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KEY FOOD	Winner
Niacin	2.9 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KEY FOOD
Calcium, Ca	71 MG	93 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	93 MG
Sodium, Na	482 MG	512 MG

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