FOOD LION vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 15 nutrient categories
FOOD LION: 7
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | FOOD LION | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 607 MG | |
| Sodium, Na | 286 MG | 429 MG |