FOOD LION vs GOLDEN MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
GOLDEN MILK: 5
(1 ties)
Overview
| Nutrient | FOOD LION | GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 7.5 g | 8.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | FOOD LION | GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 15 MG | 42 MG |