FOOD LION vs WEIS QUALITY
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
WEIS QUALITY: 3
(2 ties)
Overview
| Nutrient | FOOD LION | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 65 cal | 105 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 8.1 g | 15.0 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 634 MG | 549 MG |