FOOD LION vs PILGRIM JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
PILGRIM JOE'S: 4
(2 ties)
Overview
| Nutrient | FOOD LION | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 66 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 8.1 g | 9.0 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FOOD LION | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 634 MG | 492 MG |