FOOD LION vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs LANCE: 5 (1 ties)

Overview

Nutrient	FOOD LION	LANCE	Winner
Calories	513 cal	494 cal
Protein	7.7 g	9.4 g
Carbs	61.5 g	61.2 g
Fat	25.6 g	23.5 g
Fiber	2.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LANCE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	FOOD LION	LANCE
Calcium, Ca	154 MG	141 MG
Iron, Fe	3.7 MG	2.5 MG
Sodium, Na	718 MG	706 MG

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