FOOD LION vs BLUEBERRY PANCAKE MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
BLUEBERRY PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | FOOD LION | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,464 MG | 717 MG |