FOOD LION vs ALMOND POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
ALMOND POPPY SEED MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | FOOD LION | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 388 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 75 g | 83.8 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,464 MG | 588 MG |