FOOD LION vs DARK CHOCOLATE GINGER
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
DARK CHOCOLATE GINGER: 3
(2 ties)
Overview
| Nutrient | FOOD LION | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 55.8 g | 72.5 g | |
| Fat | 16.3 g | 17.5 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Sodium, Na | 174 MG | 12 MG |