FOOD LION vs SHURSAVING
Nutrition comparison per 100 g serving
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SHURSAVING wins in 5 out of 11 nutrient categories
FOOD LION: 3
vs
SHURSAVING: 5
(3 ties)
Overview
| Nutrient | FOOD LION | SHURSAVING | Winner |
|---|---|---|---|
| Calories | 481 cal | 480 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SHURSAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SHURSAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 204 MG | 680 MG |