FOOD LION vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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CUSTARD POWDER wins in 6 out of 10 nutrient categories
FOOD LION: 2
vs
CUSTARD POWDER: 6
(2 ties)
Overview
| Nutrient | FOOD LION | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 455 cal | 358 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 47.5 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 788 MG | 10,500 MG |