FOOD LION vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 10 nutrient categories
FOOD LION: 3
vs
WESTERN FAMILY: 2
(5 ties)
Overview
| Nutrient | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 73 cal | 81 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 715 MG |