FOOD LION vs MOM'S

Nutrition comparison per 100 g serving

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MOM'S wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs MOM'S: 5 (1 ties)

Overview

Nutrient	FOOD LION	MOM'S	Winner
Calories	73 cal	150 cal
Protein	0.8 g	1.7 g
Carbs	4.9 g	5.8 g
Fat	5.7 g	13.3 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	FOOD LION	MOM'S
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	528 MG	367 MG

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