FOOD LION vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 10 nutrient categories
FOOD LION: 3
vs
FAT FREE COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | FOOD LION | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 345 MG |