FOOD LION vs SWIRL LOAF CAKE
Nutrition comparison per 100 g serving
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SWIRL LOAF CAKE wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
SWIRL LOAF CAKE: 6
(2 ties)
Overview
| Nutrient | FOOD LION | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 408 cal | 421 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 54.9 g | 50.9 g | |
| Fat | 21.1 g | 22.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 268 MG | 298 MG |