FOOD LION vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 5 out of 10 nutrient categories
FOOD LION: 3
vs
THE PIPING GOURMETS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 312 cal | 368 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 56.3 g | 56.1 g | |
| Fat | 9.4 g | 17.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Sodium, Na | 180 MG | 316 MG |