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FOOD LION vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 7 out of 9 nutrient categories
FOOD LION: 1 vs MICROWAVE POPCORN: 7 (1 ties)

Overview

Nutrient FOOD LION MICROWAVE POPCORN Winner
Calories 525 cal 477 cal
Protein 10 g 7.7 g
Carbs 55 g 53.9 g
Fat 32.5 g 21.5 g
Fiber 0 g 9.2 g
Sugar 0 g 0 g Tie

Minerals

Mineral FOOD LION MICROWAVE POPCORN Winner
Calcium, Ca 0 MG 31 MG
Iron, Fe 0 MG 2.2 MG
Sodium, Na 75 MG 1,046 MG
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